Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

What people said

alfor · 2022-11 · Strong recommendation

Please, please, if you have IBS, Crohn or other immune disease try infrared light or better the sun. Especially if you spend a lot of time indoor (engineer) if you live in the north or if your condition get worse in the winter. I know someone who save his life that way. To me it clear up my winter eczema. We need infrared to get rid of inflammation. It’s scientifically proven, free, yet most people are not aware of it. [VIDEO]

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alfor · 2022-10 · Strong recommendation

Try infrared light therapy. (sun, infrared heater or specialized light) We recently found out that all of our mitochondria in our cells need infrared light to get rid of oxidative stress. Our modern environment is devoid of infrared light: create all sort of inflammation and autoimmune diseases. I had similar symptoms(peripheral neuropathy, headache), heal myself and my eczema that I had every winter in the last 23 years with a few minutes per day in front of a infrared space heater.e It’s this doctor that gave me the idea to try it out. [VIDEO] I also know someone who was dying of IBS in the hospital, at some point he say f*ck it if I am going to die it will be under the sun. He checked out of the hospital, whent to mexico (from Canada) and healed himself without medication. I think a lot of our modern problems are caused by our environment (vit-d, infrared, and other things.) I hope people try it out and that it help someone. Check out the videos of Medcram, many research papers have been done on this.

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muixoozie · 2024-06 · Recommendation

Whatever you do don't start taking Ambien / zolpidem. Solved nothing and now it's hard to quit. I recommend checking out [VIDEO] TLDW sunlight in the morning good. [LINK] tldw: you may have apnea and not know it. Better to catch it early on.

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