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#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

Virtusan · 9.2M views · 2022-09-11 · 10:50

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Overview

A roughly 10-minute guided Non-Sleep Deep Rest session voiced by neuroscientist Andrew Huberman. It is meant to reduce daytime fatigue, improve focus and aid sleep.

On Hacker News

HN commenters recommend it as a short, practical guided rest session to use during a midday break or nap.

Recommended by 4 HN people across 3 months · HN mentions 2022–2023

Topics

Fitness, sleep & longevityNeuroscience & the brainMental health & neurodiversity
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nsdrguided meditationnapshubermanrelaxation

What people said

simple10 · 2023-08 · Recommendation

This is my favorite yoga nidra track on spotify (30 min): [LINK] And here's a shorter one (10 min) from Andrew Huberman: [VIDEO]

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waihtis · 2023-06 · Recommendation

A good tool for rejuvenating yourself for the second half of the day, equivalent to a short nap, is what is called "NSDR" or non-sleep deep rest. Huberman has a guided session for this on youtube: [VIDEO]

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rubyskills · 2023-06 · Recommendation

I like this guided NSDR session with Andrew Huberman. He pulls you out after 10 minutes in a nice way that gently reintroduces your CNS to reality. [VIDEO]

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Sources

Video by Virtusan, played through YouTube.

Data and selection notes

HN summaries and labels may contain AI errors. HN dates refer to discussions, not video publication.

HN Library: HackerTube export (2026-10-31) and open-index/hacker-news. Upstream summaries and classifications may contain AI errors.

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