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ADHD & How Anyone Can Improve Their Focus

Andrew Huberman · 7.4M views · 2021-09-13 · 2:18:01

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Overview

Andrew Huberman discusses ADHD, its biology and myths, behavioral and pharmacologic treatments, and training protocols to improve focus for people with or without ADHD. It covers dopamine and the coordination of brain networks.

On Hacker News

HN people offer it as practical focus and ADHD advice from a credentialed neuroscientist, though some treat it as only a reference.

Recommended by 3 HN people across 3 months · HN mentions 2022–2024

Topics

Mental health & neurodiversityNeuroscience & the brain
Search by tags
adhdfocusdopamineneurosciencehuberman

What people said

StuffMaster · 2024-02 · Recommendation

+1 for Andrew Huberman Controlling Your Dopamine For Motivation, Focus & Satisfaction: [LINK] ADHD & How Anyone Can Improve Their Focus: [VIDEO]

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maerF0x0 · 2023-01 · Recommendation

Stayfocusd chrome extension for sites that are trouble during working hours. I've started to implement the advice here: [VIDEO] albeit too early to tell. He's pretty well credentialed though, so I trust on average the advice is good (but specifically for each individual YMMV) One of his best points is dont act like or prescribe yourself ADHD solutions until you have a true diagnosis by an expert. Losing focus and distractions is commonplace for all people today, not just ADHD folks.

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vedran · 2022-02 · Recommendation

A few more from Dr. Huberman: ADHD & How Anyone Can Improve Their Focus - [VIDEO] How to Focus to Change Your Brain - [LINK]

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Sources

Video by Andrew Huberman, played through YouTube.

Data and selection notes

HN summaries and labels may contain AI errors. HN dates refer to discussions, not video publication.

HN Library: HackerTube export (2026-10-31) and open-index/hacker-news. Upstream summaries and classifications may contain AI errors.

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