59:57Personal Growth Series: Dr. William Dement on Healthy Sleep and Optimal Perfo...
Google TechTalks
6 HN recommenders
Fitness, sleep & longevity
Fitness and wellbeing: exercise science, strength training, running, sleep, meditation, longevity, biohacking, injury and rehab, sports science, motorcycle and sports safety.
Videos
51 videos59:57
1:12:05
1:55:33
1:56:10Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram - Medical Lectures Explained CLEARLY
6 HN recommenders
1:22:05
11:00
1:20:59
12:50Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
Joseph Everett - WIL
5 HN recommenders
18:11Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC
TEDx Talks
3 HN recommenders
4:37
1:38:06Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD
21 Studios
3 HN recommenders
4:36
7:49
1:31:34Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
FoundMyFitness
5 HN recommenders
6:48
11:47
56:23
1:50:18Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
FoundMyFitness
4 HN recommenders
44:13
7:21
1:18:16Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
FoundMyFitness
4 HN recommenders
1:54:23
8:26
47:43Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
FoundMyFitness
3 HN recommenders
Sources and selection
Indie Picks is organized from video metadata and uploader descriptions; it is not a full-video editorial review. HN Library retains community discussions. Sources and data notes